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Welcome to YBBC DAY 1, let's dive in.
Today's theme is Cultivate Your Core.
You can expect to work hard, shake like a leaf, glisten from your efforts, and be incredibly challenged throughout the yoga practice. So please, don't quit on me, just take a moment to rest and reconnect.
Now the time has come. Unroll your yoga mat. Take a deep breath. Hit that play button.
I'll meet you there,
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