This is a 30 minute morning yoga sequence to awaken the senses, stretch the body, and set a positive tone for the day ahead!
I recommend having two blocks nearby or two large books if you don't own blocks, possibly a blanket to sit up on, a yoga mat, and yourself!
Need yoga props? Shop your heart out here - http://bit.ly/2hyMVvn
p.s. - you can do this practice whenever your heart desires, not just in the morning :)
If wanting more yoga love, make sure you follow the blog & my social media channels:
Blog - http://thejourneyjunkie.com
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Thank you for taking the time to step onto your mat this morning, for either start or continuing your yoga journey, and for joining me on my personal journey.
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