Hello Gorgeous Yoga Souls.
Welcome to your weekly yoga video where I invite you step on the mat + breathe + bend + live your journey.
Today’s flow is all about linking breath with movement, specifically a
For this flow, I want us to set the intention to cultivate and experience strength + inspiration while on the mat. And I imagine, your next thought is something like…. but how do I do that Allie?
Well, let me explain.
The foundation of a vinyasa flow practice is linking our breath with movement, period. It’s not about the fancy postures, the depth with which we can go, or how long we can hold a headstand. Instead, it’s about strengthening our connection between breath + movement to experience a “moving meditation”.
Now let's do just that yogis, let’s get…..
and Live Our Journey
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