Download 45 Minute Vinyasa Yoga Flow To Feel Empowered + Inspired.
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  • Uploaded on 19 Feb 2017

    Hello Gorgeous Yoga Souls.

    Welcome to your weekly yoga video where I invite you step on the mat + breathe + bend + live your journey.

    Today’s flow is all about linking breath with movement, specifically a

    Vinyasa Flow.

    For this flow, I want us to set the intention to cultivate and experience strength + inspiration while on the mat. And I imagine, your next thought is something like…. but how do I do that Allie?

    Well, let me explain.

    The foundation of a vinyasa flow practice is linking our breath with movement, period. It’s not about the fancy postures, the depth with which we can go, or how long we can hold a headstand. Instead, it’s about strengthening our connection between breath + movement to experience a “moving meditation”.

    Now let's do just that yogis, let’s get…..

    Creative

    Inspired

    Strong

    and Live Our Journey

    To read the full blog post, click here - http://bit.ly/2lw1dBJ

    To read about modifications, click here - http://bit.ly/2lXzkDJ

    Need yoga props? Shop your heart out here - http://bit.ly/2hyMVvn

    If you have questions, hollaaaa at me in the comments + find more yoga and life inspirations below.

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    Channel Allie - The Journey Junkie

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