Download 45 Minute Vinyasa Yoga Flow To Feel Empowered + Inspired.
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  • Uploaded on 19 Feb 2017

    Hello Gorgeous Yoga Souls.

    Welcome to your weekly yoga video where I invite you step on the mat + breathe + bend + live your journey.

    Today’s flow is all about linking breath with movement, specifically a

    Vinyasa Flow.

    For this flow, I want us to set the intention to cultivate and experience strength + inspiration while on the mat. And I imagine, your next thought is something like…. but how do I do that Allie?

    Well, let me explain.

    The foundation of a vinyasa flow practice is linking our breath with movement, period. It’s not about the fancy postures, the depth with which we can go, or how long we can hold a headstand. Instead, it’s about strengthening our connection between breath + movement to experience a “moving meditation”.

    Now let's do just that yogis, let’s get…..




    and Live Our Journey

    To read the full blog post, click here -

    To read about modifications, click here -

    Need yoga props? Shop your heart out here -

    If you have questions, hollaaaa at me in the comments + find more yoga and life inspirations below.

    *Blog -
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    *Facbook -
    *Private Facebook group -

    The Journey Junkie uses affiliate links to share our favorite products and brands with you. By clicking on these links, we make a small percentage in commission to help us continue inspiring your journey! Thanks for the support!

    Channel Allie - The Journey Junkie

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