Download Practice + Pancakes: Marlins Of Raleigh Recover With Weak Stroke Focus.
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  • Uploaded on 17 Des 2018

    Recently in North Carolina for winter Nats, SwimSwam headed over to the Marlins of Raleigh swim club to see what meet prep looked like for them. They actually had a group of kids who were already at nationals, a group that was getting ready for a meet in Charlotte that weekend, and a group that was getting ready for JR nats (also in Greensboro) the next weekend. Regardless of what group they were in, everyone got a recovery day. However, that didn’t mean just swimming easy for 2 hours. At MOR, recovery day means weak stroke focus day.

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